https://digestandwell.co.uk/recipes daily 0.75 2026-02-23 https://digestandwell.co.uk/recipes/easy-fruit-and-seed-oat-bars monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/54cdf35b-7863-4fb0-a02e-9021215e17c0/Fruit+%26+Seed+Oat+Bars+v2.jpeg Recipes - Easy Fruit & Seed Oat Bars https://digestandwell.co.uk/recipes/spiced-almond-chickpea-quinoa-salad-nxetb monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/9f3c2d36-fb50-46ab-aaa8-d56ca1b60b17/Almond+and+Chickpea+Salad+2.jpg Recipes - Spiced Almond, Chickpea & Quinoa Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://digestandwell.co.uk/recipes/spiced-almond-chickpea-quinoa-salad monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/0948a721-a1f5-4bb7-8d12-76244bf07496/Fibre+Fuelled+Bread.jpg Recipes - Fibre Fuelled Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://digestandwell.co.uk/recipes/cacao-energy-balls monthly 0.5 2023-04-10 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/e54f8ac3-ec8f-4988-9071-d5639cd09c32/Energy+Balls.jpg Recipes - Cacao Energy Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://digestandwell.co.uk/recipes/chickpea-celeriac-spinach-stew monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1616597501952-GOQOIZCCA3TUIS7IUVXQ/Celeriac+and+chickpea+stew+5.jpg Recipes - Chickpea, Celeriac & Spinach Stew https://digestandwell.co.uk/recipes/chocolate-porridge monthly 0.5 2023-02-26 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1616597371393-AEPD9OI2MA1HKHST5OIZ/Chocolate+porridge+1.jpg Recipes - Chocolate Porridge https://digestandwell.co.uk/recipes/sweet-potato-falafal-rainbow-salad monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1623441469013-T54O9LZS1IM54OA1KYB5/Falafel+and+salad+1.jpg Recipes - Sweet Potato Falafel with Rainbow Salad https://digestandwell.co.uk/recipes/avocado-dip monthly 0.5 2023-05-08 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1616597557367-C0E9LXU8ET5N56P78GH7/Avocado+dip+2.jpg Recipes - Avocado & Basil Dip https://digestandwell.co.uk/recipes/fruity-chocolate-flapjacks monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1616597434254-J5O9JKRBW4JT61YFYBGB/Flapjacks+2.jpg Recipes - Fruity Chocolate Flapjacks https://digestandwell.co.uk/recipes/green-pancakes monthly 0.5 2022-12-28 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1616597304535-U5M73G7RQ7G2HKSV37X7/Pancakes+1.jpg Recipes - Green Pancakes https://digestandwell.co.uk/recipes/veg-frittata monthly 0.5 2022-12-28 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1618842810423-I8V14BL2HX1NQCQXPUXE/Veg+Frittata.jpg Recipes - Easy Vegetable Frittata https://digestandwell.co.uk/recipes/almond-cookies monthly 0.5 2023-03-11 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1618842589882-AHH4GQN6EBNE8U4ACJPF/Almond+Choc+Chip+Cookies.jpg Recipes - Almond Chocolate Chip Cookies https://digestandwell.co.uk/blog daily 0.75 2024-03-03 https://digestandwell.co.uk/blog/gut-health-and-the-immune-system monthly 0.5 2024-03-03 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/0de56871-9dba-41f6-8fed-41d2191bc798/preview16.jpg Blog - Gut health and the immune system - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://digestandwell.co.uk/blog/what-is-ibs monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/229d9784-591a-4e46-b8b2-5719445fda92/IBS.jpg Blog - What is IBS and how can it be managed? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://digestandwell.co.uk/blog/are-you-eating-30-different-plant-foods-a-week-sd2lp monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/b5a05ddd-ca3f-400b-b574-cdad67fb21d6/Plant+Food+Diet.jpg Blog - Are you eating 30+ different plant foods a week? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://digestandwell.co.uk/blog/why-all-the-fuss-about-gut-health-28rjj monthly 0.5 2023-03-11 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/aa1c67fd-4320-4d63-8337-2a1a0d38128b/guthealth_microbiome.jpg Blog - Why all the fuss about gut health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://digestandwell.co.uk/blog/breakfast-the-sweetest-meal-of-the-day monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/cfd5c3c5-db7e-495c-88bd-140be4789f23/pexels-burst-373941.jpg Blog - Breakfast - The sweetest meal of the day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://digestandwell.co.uk/blog/why-is-vitamin-d-so-important monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/ef536ee1-fbe5-46e2-99ca-f801642dc241/Vitamin+D.jpg Blog - Why is vitamin D so important? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://digestandwell.co.uk/blog/four-reasons-why-we-should-eat-seasonal-fruits-and-vegetables monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/e191f627-5cf2-4e18-972d-050bb95ceb2e/Seasonal+Fruit+and+Veg.jpg Blog - Four reasons why we should eat seasonal fruits and vegetables - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://digestandwell.co.uk/blog/sleep-the-most-underrated-piece-of-the-health-puzzle monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/7bef4a07-7fc6-4d12-a3be-ef6fbc965786/Sleep.jpg Blog - Sleep - The most underrated piece of the health puzzle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://digestandwell.co.uk/nutritionclinic daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1618841779512-H223KIINOOBM48QWQW86/D%26W-Icon_01.png Nutrition Clinic - 1. Digestive Health Package • 3 consultations over 8 weeks (2 hours 45 minutes in total) + support in between via email if required • Thorough analysis of your symptoms, medical history, current diet and lifestyle, including a review of current medications and possible nutrient depletion • A personalised nutrition plan following each appointment, including recipes and resources, plus advice on suitable exercise and lifestyle changes (if required) • Test recommendations (if appropriate), with interpretation to inform future recommendations • Supplement recommendations (if appropriate) • Package cost: £345 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1613063947063-YWUJ6OHGSJ4BIFZIK0ZL/D%26W-Icon_02.png Nutrition Clinic - 2. Digestive Health Plus • This programme is recommended for individuals requiring extra support • 4 consultations over 12 weeks + 3 interim 15-minute support calls (4 hours 15 minutes in total) + support via email when required • Thorough analysis of your symptoms, medical history, current diet and lifestyle, including a review of current medications and possible nutrient depletion • A personalised nutrition plan following each appointment, including recipes and resources, plus advice on suitable exercise and lifestyle changes (if required) • Test recommendations (if appropriate), with interpretation to inform future recommendations • Supplement recommendations (if appropriate) • Package cost: £530 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1613063913596-8FSPYUUFYJI58E7M1Q6C/D%26W-Icon_03.png Nutrition Clinic - 3. Nutrition & Lifestyle MOT • 2 consultations 4 weeks apart (2 hours in total) • Thorough analysis of your symptoms, medical history, current diet and lifestyle, including a review of current medications and possible nutrient depletion • A personalised nutrition plan, including recipes and resources, plus advice on suitable exercise and lifestyle changes (if required) • Test recommendations (if appropriate), with interpretation to inform future recommendations • Supplement recommendations (if appropriate) • Package cost: £255 https://digestandwell.co.uk/testimonials daily 0.75 2025-02-13 https://digestandwell.co.uk/home daily 1.0 2025-12-05 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/ab2640b3-afc9-4548-b173-e651dc566c3d/Picture1.png https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/e3547ec9-3808-41d6-8173-04edaf5d9ba5/Picture2.png https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/7af7b353-a242-4e48-82bd-a4b5f2fb4a1e/Picture4.png https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/ef1d6337-0ceb-4b5c-b1a3-4759da3c4e22/Picture3.png https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/0c85c553-ce51-4388-b0f3-1a8efd413aba/HEADSHOT+updated+to+website+020223.jpg Home https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1616439811645-WEBMT1DBIZIC6PR0DDSA/BANT+Logo.png Home https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1616439852487-56YGCWGUZRCE7KX73APT/CNHC+Logo.png Home https://digestandwell.co.uk/contact daily 0.75 2025-12-05 https://digestandwell.co.uk/book daily 0.75 2025-02-04 https://digestandwell.co.uk/corporate daily 0.75 2026-01-06 https://digestandwell.co.uk/digestive-health daily 0.75 2023-03-09 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1678198897868-R3ZZVH0UTFZCBYHR392A/shutterstock_1354368302.jpg Digestive Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://digestandwell.co.uk/nutritionclinic-1 daily 0.75 2023-03-07 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1618841779512-H223KIINOOBM48QWQW86/D%26W-Icon_01.png Clinic (Copy) - 1. Digestive Health Programme • 3 consultations over 8 weeks (2 hours 45 minutes in total), with support in between via email if required • Thorough analysis of your symptoms, medical history, current diet and lifestyle, including a review of current medications and possible nutrient depletion • A personalised nutrition plan following each appointment, including recipes and resources, plus advice on suitable exercise and lifestyle changes (if required) • Tests recommendations (if appropriate), with interpretation to inform future recommendations • 10% discount on appropriate, safe and carefully selected supplements • Package cost: £315 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1613063947063-YWUJ6OHGSJ4BIFZIK0ZL/D%26W-Icon_02.png Clinic (Copy) - 2. Energy Optimisation Plan • This programme is recommended for individuals requiring longer-term support • 5 consultations over 16 weeks (3 hours 45 minutes in total), with support in between via email if required • Thorough analysis of your symptoms, medical history, current diet and lifestyle, including a review of current medications and possible nutrient depletion • A personalised nutrition plan following each appointment, including recipes and resources, plus advice on suitable exercise and lifestyle changes (if required) • Tests recommendations (if appropriate), with interpretation to inform future recommendations • 10% discount on appropriate, safe and carefully selected supplements • Package cost: £450 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1613063913596-8FSPYUUFYJI58E7M1Q6C/D%26W-Icon_03.png Clinic (Copy) - 3. Nutrition & Lifestyle MOT • 2 consultations 4 weeks apart (2 hours in total) • Thorough analysis of your symptoms, medical history, current diet and lifestyle, including a review of current medications and possible nutrient depletion • A personalised nutrition plan, including recipes and resources, plus advice on suitable exercise and lifestyle changes (if required) • Tests recommendations (if appropriate), with interpretation to inform future recommendations • 10% discount on appropriate, safe and carefully selected supplements • Package cost: £240 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1613063947063-YWUJ6OHGSJ4BIFZIK0ZL/D%26W-Icon_02.png Clinic (Copy) - 4. Weight Management • This programme is recommended for individuals requiring longer-term support • 5 consultations over 16 weeks (3 hours 45 minutes in total), with support in between via email if required • Thorough analysis of your symptoms, medical history, current diet and lifestyle, including a review of current medications and possible nutrient depletion • A personalised nutrition plan following each appointment, including recipes and resources, plus advice on suitable exercise and lifestyle changes (if required) • Tests recommendations (if appropriate), with interpretation to inform future recommendations • 10% discount on appropriate, safe and carefully selected supplements • Package cost: £450 https://digestandwell.co.uk/about daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/0c85c553-ce51-4388-b0f3-1a8efd413aba/HEADSHOT+updated+to+website+020223.jpg About https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1616439811645-WEBMT1DBIZIC6PR0DDSA/BANT+Logo.png About https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1616439852487-56YGCWGUZRCE7KX73APT/CNHC+Logo.png About https://digestandwell.co.uk/weight-management daily 0.75 2023-03-07 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/e16eed94-5169-4e7e-ad63-d1824a9b1ce3/SAD_+BLUE+MONDAY.jpg Weight Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://digestandwell.co.uk/energy-optimisation daily 0.75 2023-03-07 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/e16eed94-5169-4e7e-ad63-d1824a9b1ce3/SAD_+BLUE+MONDAY.jpg Energy Optimisation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://digestandwell.co.uk/digestive-health-1 daily 0.75 2023-03-09 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1678198897868-R3ZZVH0UTFZCBYHR392A/shutterstock_1354368302.jpg Digestive Health (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://digestandwell.co.uk/health-and-wellbeing daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/b1a10d1b-174d-4a99-a613-fc34b974e902/Health+%26+Wellbeing+DPS.png Health & Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://digestandwell.co.uk/corporate-1 daily 0.75 2025-02-06