https://digestandwell.co.uk/recipes daily 0.75 2026-02-23 https://digestandwell.co.uk/recipes/easy-fruit-and-seed-oat-bars monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/54cdf35b-7863-4fb0-a02e-9021215e17c0/Fruit+%26+Seed+Oat+Bars+v2.jpeg Recipes - Easy Fruit & Seed Oat Bars https://digestandwell.co.uk/recipes/spiced-almond-chickpea-quinoa-salad-nxetb monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/9f3c2d36-fb50-46ab-aaa8-d56ca1b60b17/Almond+and+Chickpea+Salad+2.jpg Recipes - Spiced Almond, Chickpea & Quinoa Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://digestandwell.co.uk/recipes/spiced-almond-chickpea-quinoa-salad monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/0948a721-a1f5-4bb7-8d12-76244bf07496/Fibre+Fuelled+Bread.jpg Recipes - Fibre Fuelled Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://digestandwell.co.uk/recipes/cacao-energy-balls monthly 0.5 2023-04-10 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/e54f8ac3-ec8f-4988-9071-d5639cd09c32/Energy+Balls.jpg Recipes - Cacao Energy Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://digestandwell.co.uk/recipes/chickpea-celeriac-spinach-stew monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1616597501952-GOQOIZCCA3TUIS7IUVXQ/Celeriac+and+chickpea+stew+5.jpg Recipes - Chickpea, Celeriac & Spinach Stew https://digestandwell.co.uk/recipes/chocolate-porridge monthly 0.5 2023-02-26 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1616597371393-AEPD9OI2MA1HKHST5OIZ/Chocolate+porridge+1.jpg Recipes - Chocolate Porridge https://digestandwell.co.uk/recipes/sweet-potato-falafal-rainbow-salad monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1623441469013-T54O9LZS1IM54OA1KYB5/Falafel+and+salad+1.jpg Recipes - Sweet Potato Falafel with Rainbow Salad https://digestandwell.co.uk/recipes/avocado-dip monthly 0.5 2023-05-08 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1616597557367-C0E9LXU8ET5N56P78GH7/Avocado+dip+2.jpg Recipes - Avocado & Basil Dip https://digestandwell.co.uk/recipes/fruity-chocolate-flapjacks monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1616597434254-J5O9JKRBW4JT61YFYBGB/Flapjacks+2.jpg Recipes - Fruity Chocolate Flapjacks https://digestandwell.co.uk/recipes/green-pancakes monthly 0.5 2022-12-28 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1616597304535-U5M73G7RQ7G2HKSV37X7/Pancakes+1.jpg Recipes - Green Pancakes https://digestandwell.co.uk/recipes/veg-frittata monthly 0.5 2022-12-28 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1618842810423-I8V14BL2HX1NQCQXPUXE/Veg+Frittata.jpg Recipes - Easy Vegetable Frittata https://digestandwell.co.uk/recipes/almond-cookies monthly 0.5 2023-03-11 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1618842589882-AHH4GQN6EBNE8U4ACJPF/Almond+Choc+Chip+Cookies.jpg Recipes - Almond Chocolate Chip Cookies https://digestandwell.co.uk/blog daily 0.75 2024-03-03 https://digestandwell.co.uk/blog/gut-health-and-the-immune-system monthly 0.5 2024-03-03 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/0de56871-9dba-41f6-8fed-41d2191bc798/preview16.jpg Blog - Gut health and the immune system - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://digestandwell.co.uk/blog/what-is-ibs monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/229d9784-591a-4e46-b8b2-5719445fda92/IBS.jpg Blog - What is IBS and how can it be managed? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://digestandwell.co.uk/blog/are-you-eating-30-different-plant-foods-a-week-sd2lp monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/b5a05ddd-ca3f-400b-b574-cdad67fb21d6/Plant+Food+Diet.jpg Blog - Are you eating 30+ different plant foods a week? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://digestandwell.co.uk/blog/why-all-the-fuss-about-gut-health-28rjj monthly 0.5 2023-03-11 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/aa1c67fd-4320-4d63-8337-2a1a0d38128b/guthealth_microbiome.jpg Blog - Why all the fuss about gut health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://digestandwell.co.uk/blog/breakfast-the-sweetest-meal-of-the-day monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/cfd5c3c5-db7e-495c-88bd-140be4789f23/pexels-burst-373941.jpg Blog - Breakfast - The sweetest meal of the day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://digestandwell.co.uk/blog/why-is-vitamin-d-so-important monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/ef536ee1-fbe5-46e2-99ca-f801642dc241/Vitamin+D.jpg Blog - Why is vitamin D so important? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://digestandwell.co.uk/blog/four-reasons-why-we-should-eat-seasonal-fruits-and-vegetables monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/e191f627-5cf2-4e18-972d-050bb95ceb2e/Seasonal+Fruit+and+Veg.jpg Blog - Four reasons why we should eat seasonal fruits and vegetables - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://digestandwell.co.uk/blog/sleep-the-most-underrated-piece-of-the-health-puzzle monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/7bef4a07-7fc6-4d12-a3be-ef6fbc965786/Sleep.jpg Blog - Sleep - The most underrated piece of the health puzzle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://digestandwell.co.uk/nutritionclinicold daily 0.75 2026-11-11 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1618841779512-H223KIINOOBM48QWQW86/D%26W-Icon_01.png Nutrition Clinic (Old) - 1. Digestive Health Package • 3 consultations over 8 weeks (2 hours 45 minutes in total) + support in between via email if required • Thorough analysis of your symptoms, medical history, current diet and lifestyle, including a review of current medications and possible nutrient depletion • A personalised nutrition plan following each appointment, including recipes and resources, plus advice on suitable exercise and lifestyle changes (if required) • Test recommendations (if appropriate), with interpretation to inform future recommendations • Supplement recommendations (if appropriate) • Package cost: £345 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1613063947063-YWUJ6OHGSJ4BIFZIK0ZL/D%26W-Icon_02.png Nutrition Clinic (Old) - 2. Digestive Health Plus • This programme is recommended for individuals requiring extra support • 4 consultations over 12 weeks + 3 interim 15-minute support calls (4 hours 15 minutes in total) + support via email when required • Thorough analysis of your symptoms, medical history, current diet and lifestyle, including a review of current medications and possible nutrient depletion • A personalised nutrition plan following each appointment, including recipes and resources, plus advice on suitable exercise and lifestyle changes (if required) • Test recommendations (if appropriate), with interpretation to inform future recommendations • Supplement recommendations (if appropriate) • Package cost: £530 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1613063913596-8FSPYUUFYJI58E7M1Q6C/D%26W-Icon_03.png Nutrition Clinic (Old) - 3. Nutrition & Lifestyle MOT • 2 consultations 4 weeks apart (2 hours in total) • Thorough analysis of your symptoms, medical history, current diet and lifestyle, including a review of current medications and possible nutrient depletion • A personalised nutrition plan, including recipes and resources, plus advice on suitable exercise and lifestyle changes (if required) • Test recommendations (if appropriate), with interpretation to inform future recommendations • Supplement recommendations (if appropriate) • Package cost: £255 https://digestandwell.co.uk/testimonials daily 0.75 2025-02-13 https://digestandwell.co.uk/home daily 1.0 2026-06-26 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/ab2640b3-afc9-4548-b173-e651dc566c3d/Picture1.png https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/e3547ec9-3808-41d6-8173-04edaf5d9ba5/Picture2.png https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/7af7b353-a242-4e48-82bd-a4b5f2fb4a1e/Picture4.png https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/ef1d6337-0ceb-4b5c-b1a3-4759da3c4e22/Picture3.png https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/0c85c553-ce51-4388-b0f3-1a8efd413aba/HEADSHOT+updated+to+website+020223.jpg Home https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1616439811645-WEBMT1DBIZIC6PR0DDSA/BANT+Logo.png Home https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1616439852487-56YGCWGUZRCE7KX73APT/CNHC+Logo.png Home https://digestandwell.co.uk/contact daily 0.75 2025-12-05 https://digestandwell.co.uk/book daily 0.75 2025-02-04 https://digestandwell.co.uk/corporate daily 0.75 2026-01-06 https://digestandwell.co.uk/digestive-health daily 0.75 2023-03-09 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1678198897868-R3ZZVH0UTFZCBYHR392A/shutterstock_1354368302.jpg Digestive Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://digestandwell.co.uk/nutritionclinic-1 daily 0.75 2023-03-07 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1618841779512-H223KIINOOBM48QWQW86/D%26W-Icon_01.png Clinic (Copy) - 1. Digestive Health Programme • 3 consultations over 8 weeks (2 hours 45 minutes in total), with support in between via email if required • Thorough analysis of your symptoms, medical history, current diet and lifestyle, including a review of current medications and possible nutrient depletion • A personalised nutrition plan following each appointment, including recipes and resources, plus advice on suitable exercise and lifestyle changes (if required) • Tests recommendations (if appropriate), with interpretation to inform future recommendations • 10% discount on appropriate, safe and carefully selected supplements • Package cost: £315 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1613063947063-YWUJ6OHGSJ4BIFZIK0ZL/D%26W-Icon_02.png Clinic (Copy) - 2. Energy Optimisation Plan • This programme is recommended for individuals requiring longer-term support • 5 consultations over 16 weeks (3 hours 45 minutes in total), with support in between via email if required • Thorough analysis of your symptoms, medical history, current diet and lifestyle, including a review of current medications and possible nutrient depletion • A personalised nutrition plan following each appointment, including recipes and resources, plus advice on suitable exercise and lifestyle changes (if required) • Tests recommendations (if appropriate), with interpretation to inform future recommendations • 10% discount on appropriate, safe and carefully selected supplements • Package cost: £450 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1613063913596-8FSPYUUFYJI58E7M1Q6C/D%26W-Icon_03.png Clinic (Copy) - 3. Nutrition & Lifestyle MOT • 2 consultations 4 weeks apart (2 hours in total) • Thorough analysis of your symptoms, medical history, current diet and lifestyle, including a review of current medications and possible nutrient depletion • A personalised nutrition plan, including recipes and resources, plus advice on suitable exercise and lifestyle changes (if required) • Tests recommendations (if appropriate), with interpretation to inform future recommendations • 10% discount on appropriate, safe and carefully selected supplements • Package cost: £240 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1613063947063-YWUJ6OHGSJ4BIFZIK0ZL/D%26W-Icon_02.png Clinic (Copy) - 4. Weight Management • This programme is recommended for individuals requiring longer-term support • 5 consultations over 16 weeks (3 hours 45 minutes in total), with support in between via email if required • Thorough analysis of your symptoms, medical history, current diet and lifestyle, including a review of current medications and possible nutrient depletion • A personalised nutrition plan following each appointment, including recipes and resources, plus advice on suitable exercise and lifestyle changes (if required) • Tests recommendations (if appropriate), with interpretation to inform future recommendations • 10% discount on appropriate, safe and carefully selected supplements • Package cost: £450 https://digestandwell.co.uk/about daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/0c85c553-ce51-4388-b0f3-1a8efd413aba/HEADSHOT+updated+to+website+020223.jpg About https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1616439811645-WEBMT1DBIZIC6PR0DDSA/BANT+Logo.png About https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1616439852487-56YGCWGUZRCE7KX73APT/CNHC+Logo.png About https://digestandwell.co.uk/weight-management daily 0.75 2023-03-07 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/e16eed94-5169-4e7e-ad63-d1824a9b1ce3/SAD_+BLUE+MONDAY.jpg Weight Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://digestandwell.co.uk/energy-optimisation daily 0.75 2023-03-07 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/e16eed94-5169-4e7e-ad63-d1824a9b1ce3/SAD_+BLUE+MONDAY.jpg Energy Optimisation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://digestandwell.co.uk/digestive-health-1 daily 0.75 2023-03-09 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1678198897868-R3ZZVH0UTFZCBYHR392A/shutterstock_1354368302.jpg Digestive Health (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://digestandwell.co.uk/health-and-wellbeing daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/b1a10d1b-174d-4a99-a613-fc34b974e902/Health+%26+Wellbeing+DPS.png Health & Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://digestandwell.co.uk/corporate-1 daily 0.75 2025-02-06 https://digestandwell.co.uk/privacypolicy daily 0.75 2026-06-26 https://digestandwell.co.uk/nutritionclinic daily 0.75 2026-11-11 https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1618841779512-H223KIINOOBM48QWQW86/D%26W-Icon_01.png Nutrition Clinic - Nutrition & Lifestyle MOT £275 | 4-week programme A comprehensive review of your nutrition, lifestyle and overall health, designed to identify areas that may be contributing to your symptoms and provide you with a clear, personalised plan to move forward. What's included: 2 consultations over 4-6 weeks – 1x75-minute consultation + 1x30-minute follow-up Thorough analysis of your symptoms, medical history, current diet and lifestyle Review of current medications and potential nutrient depletions A personalised nutrition and lifestyle plan, including recipes and practical resources Advice on suitable exercise and lifestyle changes, where appropriate Test recommendations, where appropriate Personalised supplement recommendations, where appropriate Why choose the Nutrition & Lifestyle MOT? This is ideal if you have a clear goal and want a review of your current nutrition and lifestyle, a personalised plan and the opportunity for a review your progress after 4 weeks. https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1613063947063-YWUJ6OHGSJ4BIFZIK0ZL/D%26W-Icon_02.png Nutrition Clinic - 10-Week Digestive Health Programme £395 | 10-week programme Digestive problems often take time to understand and address. It is rarely about making one change and getting an immediate result. This programme allows time to introduce appropriate changes, assess how your digestion responds and refine your recommendations as we go. What's included: 3 consultations over 8-10 weeks – 1x75-minute initial consultation + 2x45-minute follow-ups Email support between consultations as needed Thorough analysis of your symptoms, medical history, current diet and lifestyle Review of current medications and potential nutrient depletions A personalised nutrition plan following each consultation, with recommendations adapted as you progress Recipes, practical resources and guidance to help you implement your plan Advice on suitable exercise and lifestyle changes, where appropriate Test recommendations, where appropriate, with interpretation to help guide your ongoing recommendations Personalised supplement recommendations, where appropriate Why choose the Digestive Health Programme? Your aim is to manage ongoing digestive symptoms or a persistent health issue and would benefit from time, support and personalised adjustments rather than trying to address everything at once. https://images.squarespace-cdn.com/content/v1/6006ac696f0b7e66aaa9ede8/1613063913596-8FSPYUUFYJI58E7M1Q6C/D%26W-Icon_03.png Nutrition Clinic - Intensive Digestive Health Programme £555 | 12-week programme For clients with more complex digestive symptoms or multiple health problems who would benefit from a higher level of personalised support and more frequent check-ins. Digestive symptoms can take time to understand and manage, particularly when there are multiple factors involved. This programme provides more time to implement changes, assess your response and make adjustments along the way, with additional contact points to help you stay on track. What's included: 4 consultations over 12-14 weeks – 1×75-minute initial consultation, 2×45-minute and 1x30-minute follow-up consultations 2 additional 15-minute check-in calls during the early stages of the programme Email support between consultations, including guidance and troubleshooting during the implementation phase Comprehensive analysis of your symptoms, medical history, diet and lifestyle Review of current medications and potential nutrient depletions An updated personalised nutrition plan following each consultation Recipes, practical resources and lifestyle recommendations Test recommendations, where appropriate, with interpretation to help guide your plan Personalised supplement recommendations, where appropriate Why choose the Intensive Programme? If you have been dealing with digestive symptoms for some time or have several factors to consider, making lots of changes at once isn't always the best approach. The additional consultations and check-ins allow us to take a more gradual, personalised approach — introducing changes, seeing how you respond and adapting your plan as we go.