Are gut issues and low energy affecting your enjoyment of life?
Targeted nutrition and lifestyle changes have the power to calm digestion, optimise energy levels and transform your overall wellbeing.
Digestive health is now understood to be one of the foundations of health and wellbeing. As well as being vital for the digestion and absorption of nutrients, a healthy gut supports immune function, brain health, blood glucose management and appetite control.
People often live with painful or uncomfortable digestive symptoms believing nothing can be done. This is not the case. My aim is to understand you and your symptoms and give you the tools to improve your quality of life.
A focus on understanding the underlying imbalances contributing to your unique set of symptoms enables personalised, targeted support. The long term goal is for you to enjoy real food with confidence in the knowledge you are supporting your health, and without the constant worry of symptoms.
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Hello, I’m Emily.
I started Digest & Well Nutrition in 2018 to help people like me.
After being diagnosed with IBS in 2012, I was confused by conflicting advice about how to manage my symptoms and I began to do my own research. This led to me enrolling at the Institute for Optimum Nutrition in 2014.
Understanding how my lifestyle, stressful media job and food choices had impacted my health so drastically was mind blowing. My symptoms are now under control and my initial motivation to improve my own health has evolved into a rewarding career helping others.
Emily Woollins, Registered Nutritional Therapist (mBANT, CNHC)
What is nutrition & lifestyle medicine?
We are all individual and there is no one-size-fits-all answer to health and wellbeing. Nutrition and lifestyle medicine takes a whole-body approach, applying nutritional science and utilising a range of tools and tests to assess an individual’s health status with a view to uncovering potential imbalances.
The overall aim is to identify any underlying causes of ill-health and provide targeted nutrition and lifestyle advice to address this, rather than focussing on reducing symptoms alone. Whatever your age, gender or general health, nutrition and lifestyle changes have the potential to support your overall wellbeing.
