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AVOCADO & BASIL DIP

This tasty dip is packed with phytonutrients and contains a great balance of healthy fats, fibre, and protein, making it a nutritious addition to any meal or snack. It’s also very versatile - delicious with home baked t

As the majority of my clients have irritable bowel syndrome (IBS), I couldn’t let IBS Awareness Month come to an end without sharing some information about the condition.

Figures vary but it’s thought that IBS affects up to 20% of peopl

SWEET POTATO FALAFEL WITH RAINBOW SALAD

This is a great recipe if you’re looking for something colourful, healthy, and delicious to make ahead for lunch during a busy week, or as part of a larger spread during the festive period. The falafels

This year for Sugar Awareness Week (14th-20th November), @actiononsaltandsugar are focussing on breakfast and asking the food industry to stop selling us dessert for breakfast!

According to Public Health England’s 2015 report, reducing averag

CACAO ENERGY BALLS

These cacao energy balls are a big favourite in my family. They’re sweet and satisfying but also contain fibre, healthy fats, and protein, which can all help to limit any potential blood sugar spike from the fructose in the

It’s estimated that around 1 in 5 people in the UK are vitamin D deficient. This gloomy day is a reminder to start taking vitamin D if you haven’t already!

Vitamin D is produced under our skin when exposed to sunlight. It’s also f

SPICED ALMOND, CHICKPEA & QUINOA SALAD

This salad is a take on a favourite of mine from @deliciouslyella. It’s amazing warm but also a great one to make ahead and eat for lunch during the week. The mix of textures is ideal - the almonds, s

Can stress really have an impact on IBS?

Yes, absolutely!

April is IBS Awareness Month AND Stress Awareness Month which is fitting as stress can be a major factor in IBS (irritable bowel syndrome), a common condition affecting an estimated 1 in 5

For all the chocolate fans out there, if you haven’t tried chocolate porridge, you’re missing out! It’s very versatile and works with a variety of toppings. Delicious but also full of fibre and polyphenols making it a real treat for

Why should we try to eat seasonal foods? Here are 4 reasons 👉🏻

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E: hello@digestandwell.co.uk
T: 07500 677 342

Digest & Well Nutrition Cambridge